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wellness

August 21, 2026

Published by Ken at August 21, 2026

Why a Weekend Escape Matters

fatbet casino in United Kingdom. If you’ve just survived a marathon of meetings, deadlines and endless emails, a two‑day break can be more restorative than a full‑week holiday. Research from the University of Exeter shows that a 48‑hour retreat reduces cortisol levels by roughly 15 % and improves...

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